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Benefits of 300 Hour Yoga Teacher Training - Anant Yoga

300 Hour Yoga TTC in Rishikesh. In a lap of Himalayas, Rishikesh blessed with Ganga river near nature feel of wild natural aroma. Caves are the best place for dhyan. Many waterfalls are here, nature pure beauty in this city of yoga

300 Hour Yoga Teacher Training Course in Rishikesh, India


When a seeker follows the yoga, he got discipline, Stability, Logic, Classification, and Simplicity in life. Seeker does meditation then his mind in a mode of concentration so that, he would be a Yogi. Yoga has eight structures Yam, Niyam, Aasan, Praanaayaam, Pratyaahaar, Dhaarana, Dhyaan, Samaadhi. Yam is five Ahinsa, Satya, Astey, Aparigrah, Brahmachary. Niyam is five Shauch, Santosh, Tap, Svaadhyaay, and Ishwar Pranidhaan.

Asana is a posture in the posture seeker should be seat comfortable as well as straight, without blinking eyes or moved. Sight should be at one point the Mediterranean. Pranayama is a breath control system of life pranayama made mind pure, consciousness, and nerve system controls us.


The mind disconnect with outer possessions to connect with inner possessions that is pratyahara. The tangible and abstract things with your mind stay at one point, again and again, that is Dharana. A person connects with one object constantly that is dhyan. The extreme level of dhyana is a Samadhi, Samadhi is a human stable n purest Possessions ever a seeker concentration is not on an object it's beyond.

Anant yoga school provide 300 hrs yoga ttc in Rishikesh affiliated by yoga Alliance U.S.A. In this course, we thought all yoga techniques as per our module. We taught some more courses of yoga as 200 Hours, 500 Hours Yoga, Pranayama, Meditation, Laughter, Illness-related Special Treatment we provide as well Panchkarma. We made perfect teachers for worldwide.


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