The Ideal Age to Join a Yoga Training

The Ideal Age to Join a Best Yoga Training School

A question I often get. Take a quick look at the yoga training, it is safe to say that most participants are in there from all the ages, one would inevitably ask, what is the ideal age to join a yoga training?

Yoga for the Pregnant Mummy and Baby

Pre-natal yoga and postnatal yoga has many benefits, like progressing pregnancy benefit and prepare a mother for her labour pain and benefited to the unborn baby growing in the womb. After pregnancy back pain, improved by yoga.  

Yoga for the Elementary Child

In India, Some of the schools also provide yoga classes in a week so that students follow a healthy lifestyle, stress-free life in their future. Yoga for school kids, building their social skills, confidence, and empathy in a life. Into the years of school, they can be benefited from the yoga for body awareness and behaviour, through its non-competitive nature and focus on strength rather than physical appearance.

Yoga for the Adolescence

A childhood foundation of yoga can hopefully support strong self-esteem when puberty arrives, if they can maintain yoga practice, it can help to ground them through these years of change, uncertainty and counter the stress of exams. Practicing yoga can set you up to follow a yoga lifestyle for the rest of your life. You may deepen your understanding of the philosophy of yoga and start to incorporate more spiritual practice into your lifestyle.

Yoga for the Adulthood 

Adulthood is a time of full of responsibilities for yourself and towards family too. You would be busy like a honey bee you have time for everything needs more and more energy. This is the best time when your life will change as you tied with your partner and start a new life, and you would give some time to yourself, do yoga for being fit. 

Yoga for the Middle Age

If you are on a busy career path, yoga can help to ease the stress of long hours and work pressure. A regular yoga practice can help manage the stresses of parenthood, help with postnatal weight loss and fitness life balance.  Starts to maintain muscle strength and flexibility, yoga can also help reduce painful compression in the spine and joints.

Yoga for the Old Age

You can be a fit senior who still touches their toes if they keep up a consistent yoga practice that is suitable to your physical ability. This time of retirement may also afford a chance to attend workshops and travel to yoga retreats.  Joint mobility, strength, and balance all decline with age and limiting conditions like osteoarthritis may impact yoga practice in your twilight years.

Anant Yoga School offers 200, 300 and 500 Hour Yoga Teacher Training, Pranayama, Meditation, Himalyan Yoga Retreat in Rishikesh, India