Meditation is one of the components, which makes calm your mind and relax your body. Meditation connects you with your inner soul and refines your thoughts towards life, Make you more comfortable with your soul. Some of the schools also provide teacher training in Meditation which is allied by Yoga Alliance USA as YACEP certification. Anant Yoga School is one off of them which provide that Yoga certification in Rishikesh India.
Loving-kindness meditation
Loving Kindness meditation support you to understand the feeling of others and your inner thoughts too. This meditation is also known as Metta meditation. This has a goal to cultivate an attitude of love and kindness toward everything, even a person, animal, and environment. Love is only key to open others heart, with that and touch their feeling.
Body scan or progressive relaxation
Progressive relaxation, sometimes called body scan meditation, is a meditation that encourages people to scan and understand their bodies for areas of stress, you can resolve it by meditation. In a progressive meditation body sets on calm stage and mind goes into depth of thoughts, this is a time when a person connects with an inner soul.
Mindfulness meditation
Mindfulness meditation is when a person might calmly notice their surroundings, including the sights, sounds, and smells they experience that all call mindfulness. A form of mindfulness is involved in most kinds of meditation. Breath awareness encourages practitioners to be aware of their breathing, while progressive relaxation draws attention to areas of tension in the body.
Breath awareness meditation
Practitioners breathe slowly and deeply, counting their breaths or otherwise focusing on their breaths, the goal is to focus only on breathing and to ignore other thoughts that enter the mind. As a form of mindfulness meditation, breath awareness offers many of the same benefits as mindfulness. Those include reduced anxiety, improved concentration, and greater emotional flexibility.
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