Meditation is one of the components, which makes calm your mind and relax your body. Meditation connects you with your inner soul and refines your thoughts towards life, Make you more comfortable with your soul. Some of the schools also provide teacher training in Meditation which is allied by Yoga Alliance USA as YACEP certification. Anant Yoga School is one off of them which provide that Yoga certification in Rishikesh India . Loving-kindness meditation Loving Kindness meditation support you to understand the feeling of others and your inner thoughts too. This meditation is also known as Metta meditation. This has a goal to cultivate an attitude of love and kindness toward everything, even a person, animal, and environment. Love is only key to open others heart, with that and touch their feeling. Body scan or progressive relaxation Progressive relaxation, sometimes called body scan meditation, is a meditation that encourages people to scan and understand their bod...
School of Yoga Teacher Training in India Rishikesh offers Best 200, 300 and 500 Hour yoga Teacher Training, Pranayama, Meditation, Himalyan Yoga Retreat in Rishikesh, India